I’m not a fan of the time trial (individual or team) unless it’s vintage pre-time trial bike, pre-aero helmet stuff (like the pic above featuring Jacques Anquetil circa 1953) or on dirt (like the Yankee Springs Time Trial here in Michigan each spring). While I have NO plans to ever do a road time trial, I do plan on returning to Yankee this spring. This winter I also plan on continuing my version of the time trial on the trainer; pedaling my ass off, going nowhere for 15 miles trying to best the time before. It’s basically doing lactate threshold training but that sounds all fancy and like I actually know what I’m doing. Since I don’t, and tend to wing things by the seat of my soiled chamois, I just call it doing a time trial.