Blessed be thy FOAM FREAKING ROLLER!!
I have had this torture device for a while now, but never really took the time to use it. Then after suffering with some mild back discomfort (most likely due to my half assed weight lifting technique at the gym) the past few days, I decided to take the time and watch some videos (like the one below) on the proper use and how to really fuck myself over with it.
Let me illustrate how I feel with the use of this video…
I really can’t believe I waited so long to learn the proper(ish) way to use the freaking thing! I really need to start introducing it into my regular, everyday flagellations.