Tag Archives | jello

Blessed Be Thy Foam Roller

Blessed be thy FOAM FREAKING ROLLER!!

foam

I have had this torture device for a while now, but never really took the time to use it. Then after suffering with some mild back discomfort (most likely due to my half assed weight lifting technique at the gym) the past few days, I decided to take the time and watch some videos (like the one below) on the proper use and how to really fuck myself over with it.

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