I remember back in the days when I thought I was “training” for mountain bike races (AKA, paying an exorbitant—borderline criminal—entry fee as a solo racer to ride my bike for a long time, become totally dehydrated, and destroy myself and my bikes in the name of perceived fun).
In those days I would follow a lightly researched, poorly self-prescribed plan that loosely followed periods of building, pushing, and recovery based on the periodization model “real” athletes follow that includes Base, Build, Peak, and Race. Since I have no inherent talent for bike racing, and a couple of 3rd place finishes were the best I ever had, mostly due to Solo attrition rates, this plan either worked extremely well or not at all.
