The week has been moving along pretty darn not bad, with daily workouts in the gym, including a 5-mile lumber on Tuesday that took me so long that the Dreadmill started going into cool down mode, and I had to hit stop and start again, just to keep walking my “sprightly for a fat man” 4 MPH. I guess most people don’t stay on a machine for over an hour, especially someone who is a shadow of their formerly fit self. I do love me some cardio, though, even if it is just a fast walk while listening to music and trying not to notice that there is a war going on via the rows of talking heads on the TVs in front of me.1
