
My mid-winter blog posts generally fall into four possible topics: riding my fatty outside, cooking up grub, riding the trainer, or Jake (the dog). The first of those topics is only mildly interesting, even to my closest of friends and family (even that is a stretch). The other three topics could surely be left unwritten about by me, especially on what purports itself to be a cycling blog. Well, since I didn’t ride outside today, I figured, I’d go ahead and talk about all three of those other things. Like they say, if you throw enough shit (or in this case shitty blog topics) against a wall, something is bound to stick.








Intervals now (and not the 12 oz. sort) are all about trying to stay in the same sized clothing, preventing my belly from bouncing on my thighs when I ride, and burning off all those beers and cocktails I enjoyed over the past few