Author Archives → soiledchamois

Broccoli & Barbells

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Part I, The Broccoli

Wednesday was a planned day off the bike to get some things done during the day (the least of which included washing two months worth of mud off the Boone) before heading into the Stankment™ to do some treadmill sprint intervals and strength training in the evening.

It was also my day to not eat leftovers and make myself something tasty for lunch. That something was one of my fave standbys: whole wheat pasta tossed with fresh, store-bought, not at all locally grown, non-organic broccoli, garlic and extra virgin olive oil.

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More of the Same

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After Sunday’s foggy ride, I took Monday off the bike but not off from “doing stuff.” I forced myself on the treadmill for 3 miles of sprint intervals and to do my feeble attempts at strength training with the weights which is about as fun as root canal. Tuesday I headed back out onto the dirt roads for a short ride which was again enveloped in a misty fog.

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Into the Fog

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With the first singletrack ride on the Procaliber under my expanding belt on Saturday, I decided to take it out for a short twenty-six mile spin on the dirt roads north of town on Sunday. I was warned that I might not like how the bike rides on dirt roads, mostly due to its gearing, and as it turns out, I didn’t like it–I loved it and found the gearing a non-issue.

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Not Riding and A Link

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As expected it pissed down a cold rain today here in Michiganderburgh. In between rain drops, dad/house duties and a piss poor excuse for a strength training workout, I finally got around to putting up a post and gallery of pics from my walkabout in Braddock over the Thanksgiving holiday in western Pennsylvania. You can check it out at junkmilesmedia.com.

Later.

Back At It Part II

Rolled mostly on pavement during today's spin.

Since my weekends usually feature two rides, and I’m an old, suck rider, I like to take time off the bike on Mondays. I also like to front load my week with house stuff, chores, and any work stuff I have so as to make the rest of the week more fun and ride friendly. However this weekend I only had one ride (Sunday), and the weather looks “ify” the next two days with predicted 40˚ temps and a rain/snow mix, so I figured I’d better roll while I can, or at least while it’s 40˚ and dry.

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Back At It Part I

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It seemed like forever since I was last out on my bike; in truth it was a week exactly. Betweenst those two rides was a holiday week stuffed with travel, too much food and not enough exercise. Thankfully all that is over with now (at least until Christmas) and I was able to get out for a ride on the Fatterson Sunday to help kick-start some much needed calorie burning. I know, I know, it’s like pissing in an ocean of bubbling fat, but you gotta start somewhere! I guess.

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First Trax

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My plan to ride my bike on Friday was a fail. The winds were still just too damn strong. On Saturday there was a winter storm moving through, with little visibility, so I opted to run on the treadmill for a half an hour, then head down to Terry’s Cycle to pick up some much-needed winter riding gloves before stopping by the Alma Grand Prix of Cyclocross course with my camera to click some pics of the reported “fun” ride that was going on there. The run, the gloves and the pics were all a success, even with only two riders (including the ride’s organiser) showing up for the ride.

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