I have no idea why, but for years I have been saying to anyone that will listen (no one) that Grady Wilson from the old 70’s NBC TV show Sanford & Son is what the flu, head cold or similar ailment would look like if it took human form. I say that with not one ounce of disrespect to the late Whitman Mayo who portrayed him, but a fact’s a fact. Or at least an outlandish proclamation is one oddball’s point of view.
I bring all this up for a reason, that reason being that early Friday evening as I sat in the corner of a local junior high gymnasium watching B-Man take part in some winter soccer drills, I knew that Mr. Wilson was about to pay me a visit. In other words, I knew that illness was setting in.
Shit.








Intervals now (and not the 12 oz. sort) are all about trying to stay in the same sized clothing, preventing my belly from bouncing on my thighs when I ride, and burning off all those beers and cocktails I enjoyed over the past few