
After Saturday’s debacle of a ride where I limped home a bonked, wind hammered, shell of a would-be cyclist, I took Sunday and Monday off the bike. Sunday I went to B’s soccer match, watched footy on TV, drank a few beers and cooked burgers on the grill. Monday I made sure to hydrate, got back to eating good, quality foods and hoped that the bonk I experienced on Saturday was just the result of poor post-ride recovery and Friday night hijinks. I hoped, prayed and fretted that I had not become so fat, slovenly and crap that I could do, 40, 45, 48 and 49.5 mile rides fine, but the mere idea of cresting 50 miles would turn me to a heap of human suck clad in lycra.








