
I woke up today around 8 a.m. when Wifey came in the bedroom to fetch her eye glasses. I assumed she had been by my side all night, but it turns out she fled the room at some point, claiming that it got “too hot” in the bedroom. Since it was roughly -15˚ outside, I doubt that was true and this was most likely her way of telling me that the baked ziti I made for our Valentine’s Day celebration had taken the form of a vile, warm, humid gaseous cloud of digested red wine, garlic and sausage and had exited my flabby rears way too much though the night and had caused her to seek refuge elsewhere. Much apologies to my ginger haired, bosomy Valentine of what is now 20 years. You deserve better…much, much better. But I’m sure you know that already.








Intervals now (and not the 12 oz. sort) are all about trying to stay in the same sized clothing, preventing my belly from bouncing on my thighs when I ride, and burning off all those beers and cocktails I enjoyed over the past few