
Thursday’s ride was followed by two days in the Stankment™ on the treadmill. One of those days consisted of some brief–don’t pull a hammy you fat bastard– sprints, followed by incline intervals at a walking pace that surprisingly got my average heart rate higher than the trainer, and about on par with–what admittedly are–my crap fat bike rides on snirt roads. Thankfully those two days underground were followed by a ride outside Sunday, a ride in which I pray to the Cycling Gods was my LAST ride on snow until late 2016.







Thursday, 6:14 AM